Vitamins for athletes

What are the vitamins needed by athletes?

Athletes use various vitamins to achieve better results and increase energy levels during training. These include DMG dimethylglycine and ZMA complex.

Benefits of vitamins for athletes

Dimethylglycine is an amino acid that occurs naturally in plant and animal cells. It helps reduce stress, improve heart function and stimulate the brain. It is world famous for its ability to promote the ability of athletes. Thanks to this, DMG helps to improve training results.

The ZMA complex is a combination of vitamin B6, zinc and magnesium. These vitamins contribute to bone and muscle health and protein synthesis. Taking ZMA also helps reduce fatigue and strengthen the immune system. In addition, the complex is also good for nail, skin and hair health.

Uses of vitamins for athletes

Both dimethylglycine and the ZMA complex are used to promote athletes' athletic performance and thereby improve results. They help reduce fatigue and increase the energy levels that athletes are able to do more in training.

They have an overall beneficial effect on the body's health and immune system. They are also useful for promoting muscle growth and speeding up metabolism.

Side effects and overdose of vitamins needed by athletes

Dimethylglycine and ZMA are generally safe for short-term human use.

Where can buy vitamins for athletes in Estonia?

In Estonia, vitamins for athletes can be purchased from our e-shop fits.ee. Vitamins for athletes is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.